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Professional and Personalized 
Private and group lessons
online and face to face

yoga

yoga 

Yoga poses allow the body to find the appropriate alignment, strengthen, balance and stretch. 

Traditional breathing and meditation techniques are practiced.

Yoga sınıfı

Corporate Yoga and Pilates

Take a break for health in the office.

 

Improve productivity with yoga and pilates movements that we will practice on mat or office desk for corporate employees.

Birebir ilgilendiğim, kalabalık sınıflar yerine daha az kişiyle, güç, denge, esneklik çalı

Yin yoga 

In yoga poses, proper alignment, strengthening, balancing and stretching are performed.

 

Traditional breathing and meditation techniques are applied.

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meditation and breathing

Mindfulness and breathing practices with guided meditation techniques  enhance focus, concentration, empathy development and reduce the effects of stress.

Pilates Uygulaması

Pilates

Get a healthy, strong and flexible body with mat and reformer pilates.

Hamile için yoga

Pregnant Yoga

It is a work that provides waist and spine support with breathing exercises to make the pregnancy period more comfortable, reduces problems such as nausea and cramps, and prepares the body for birth. This yoga can be done not only for normal birth, but also for any birth that will take place.

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